WELCOME!

As a passionate Yoga and Meditation Teacher and Health Coach, I realize that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources they need to feel happy, healthy and capable of managing life’s pressures. It's time to make your number one priority YOU!

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MY SERVICES

What I Provide

FUNCTIONAL MEDICINE HEALTH COACHING

For a Better Tomorrow

Begin Your Journey

YOGA, MEDITATION,
YOGA COACHING

Mind.Body.Self

Group and Private Offerings

CORPORATE YOGA AND COACHING

A Personal Approach

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Upcoming Events

Intro to Functional Medicine - Prepping for the Holidays
Mon, Nov 08
21 W Whipp Rd, Washington Township, OH 45459, USA
Nov 08, 5:30 PM – Nov 09, 7:30 PM
21 W Whipp Rd, Washington Township, OH 45459, USA
Learn the basics of functional medicine and how to apply to stay healthy and reduce stress during the holiday season.
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Fill Your Cup Yoga Workshop
Fri, Nov 12
Online Event - Zoom
Nov 12, 5:45 PM – Nov 14, 12:00 PM
Online Event - Zoom
3 workshops to build Ojas, Tejas and Prana, the vital essences that keep us healthy, balanced and energized.
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Blue Ridge Yoga Retreat
Time is TBD
North Carolina, USA
Time is TBD
North Carolina, USA
Join me in my home state for a summer retreat in the Blue Ridge Mountains. Dates to be announced. Please use the contact form if you are interested in details.
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CONTACT

Asheville, NC

‪(828) 423-0747‬