Functional Medicine Support For Healing And Sustainable Health
Root-cause and lifestyle-informed health guidance for chronic symptoms, digestion, metabolism, and stress.

I know how frustrating and disorienting it can feel to live with ongoing symptoms — especially when you’ve tried multiple approaches and still don’t feel like yourself. I’ve experienced firsthand how confusing it can be to sort through advice, protocols, and recommendations without a clear sense of what actually matters for you.

My work is rooted in functional medicine principles and shaped by both professional training and personal experience. I help people understand why symptoms persist and how stress, digestion, metabolism, hormones, and daily habits interact — so the path forward feels clearer and more manageable.

Rather than quick fixes or rigid protocols, I focus on nervous system regulation, practical lifestyle support, and sustainable change. This approach is designed to help your body feel safe enough to respond and to support progress that fits real life.

My perspective is informed by both lived experience and years of training in functional medicine, nervous system regulation, and behavior change.

If you’re navigating chronic symptoms, stress-related health patterns, or simply feel stuck despite doing “all the right things,” this work offers a calm, structured way forward.