WELCOME!

As a passionate Yoga and Meditation Teacher and Health Coach, I realize that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources they need to feel happy, healthy and capable of managing life’s pressures. It's time to make your number one priority YOU!

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MY SERVICES

What I Provide

Holding Hands
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Group Discussion

FUNCTIONAL MEDICINE HEALTH COACHING

For a Better Tomorrow

YOGA, MEDITATION,
YOGA COACHING

Mind.Body.Self

CORPORATE YOGA AND COACHING

A Personal Approach

 

Upcoming Events

  • Intro to Functional Medicine - Prepping for the Holidays
    Mon, Nov 08
    21 W Whipp Rd, Washington Township, OH 45459, USA
    Nov 08, 5:30 PM – Nov 09, 7:30 PM
    21 W Whipp Rd, Washington Township, OH 45459, USA
    Learn the basics of functional medicine and how to apply to stay healthy and reduce stress during the holiday season.
  • Fill Your Cup Yoga Workshop
    Fri, Nov 12
    Online Event - Zoom
    Nov 12, 5:45 PM – Nov 14, 12:00 PM
    Online Event - Zoom
    3 workshops to build Ojas, Tejas and Prana, the vital essences that keep us healthy, balanced and energized.
  • Blue Ridge Yoga Retreat
    Time is TBD
    North Carolina, USA
    Time is TBD
    North Carolina, USA
    Join me in my home state for a summer retreat in the Blue Ridge Mountains. Dates to be announced. Please use the contact form if you are interested in details.
 

CONTACT

Asheville, NC

‪(828) 423-0747‬

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