GROUP YOGA CLASSES

Join online Yoga and Meditation classes

Slow Flow Yoga Class -Tuesday - 5:45PM to 7PM

Pop Up Yoga Classes- Thursday - Check Schedule

PRIVATE YOGA

Yoga for You

Whether seeking to learn and develop a physical practice, relaxation techniques or for a specific purpose, the yoga practices are unique to each individual's focus.

YOGA COACHING

Yoga and Coaching Private

Yoga Mindset Coaching™ blends Client Centered IFS-Inspired Coaching with ParaYoga™ practices on the mat. Clients learn how to observe and transform dis-empowering thoughts, beliefs and behaviors from a curious, accepting and compassionate state of Self. The Yoga Mindset is a calm, clear, centered state of awareness. It enables the client to make decisions which serves their best interests and the best interests of other important relationships