YOGA, MEDITATION, YOGA COACHING
Mind.Body.Self
As a teacher, Claire shares her passion for yoga, teaching Hatha Yoga classes and workshops, influenced by the Para Yoga and Sri Vidya traditions. Integrating the ancient yoga science and teachings, Claire offers practices that connect and balance the body, breath and mind.
OFFERINGS
GROUP YOGA CLASSES
Join online Yoga and Meditation classes
Wednesday - 6PM to 7:15PM
Saturday - 9AM to 11AM
PRIVATE YOGA
Yoga for You
Whether seeking to learn and develop a physical practice, relaxation techniques or for a specific purpose, the yoga practices are unique to each individual's focus.
YOGA COACHING
Yoga and Coaching Private
Yoga Mindset Coachingâ„¢ blends Client Centered IFS-Inspired Coaching with ParaYogaâ„¢ practices on the mat. Clients learn how to observe and transform dis-empowering thoughts, beliefs and behaviors from a curious, accepting and compassionate state of Self. The Yoga Mindset is a calm, clear, centered state of awareness. It enables the client to make decisions which serves their best interests and the best interests of other important relationships.
