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YOGA, MEDITATION, YOGA COACHING

Mind.Body.Self

As a teacher, Claire shares her passion for yoga, teaching Hatha Yoga classes and workshops, influenced by the Para Yoga and Sri Vidya traditions. Integrating the ancient yoga science and teachings, Claire offers practices that connect and balance the body, breath and mind.

OFFERINGS

GROUP YOGA CLASSES

Join online Yoga and Meditation classes

Indigo Yoga Dayton

Thursday - 12PM to 1PM

 

Claire Good Yoga

Wednesday - 6PM to 7:15PM

PRIVATE YOGA

Yoga for You

Whether seeking to learn and develop a physical practice, relaxation techniques or for a specific purpose, the yoga practices are unique to each individual's focus.

YOGA COACHING

Yoga and Coaching Private

Yoga Mindset Coaching™ blends Client Centered IFS-Inspired Coaching with ParaYoga™ practices on the mat. Clients learn how to observe and transform dis-empowering thoughts, beliefs and behaviors from a curious, accepting and compassionate state of Self. The Yoga Mindset is a calm, clear, centered state of awareness. It enables the client to make decisions which serves their best interests and the best interests of other important relationships.