Fill Your Cup Yoga Workshop

Current lifestyle is extremely demanding, bigger, better, faster. Increasing pressure to over perform in all areas, work, home, socially. We are over stimulated, even when we are “relaxing.” We are constantly on the go becoming stressed and depleted of energy. Then add a pandemic! The stress of being disconnected from loved ones, friends, community. Uncertainty and adjusting to life without many of the activities that gave us joy. This weekend will rejuvanate, replenish and nourish.